The Freedom Retreat
“Tame birds sing of freedom. Wild birds fly.”
imagine
a secluded beach house, on a secret shore…
… where the forest meets the sea.
Quite simply the most stunning location to stay on the water’s edge.
Stroll along the sand, pebbles and salt marsh framed by ancient oaks, catching glimpses of shorebirds and wild ponies. Watch the sails of passing yachts from the private deck and the secluded garden. Gather round the fire pit under the pines and watch the sunset over the sea.
S P A C E to connect to the Nature that surrounds you, and to the Nature within you.
S P A C E to untame your free spirit and discover how ‘wild birds fly.’
true freedom
True freedom is not an escape from, nor is it a striving towards; true freedom is the ability to choose to live in the present moment, unbound from limitations, as the truest expression of yourself.
there is a S P A C E within you
that is YOUR freedom
When your experiences in life don’t match your expectations, it’s because you’ve been caught in a pattern of behaviour, fuelled by thoughts, feelings and emotions that limit you. This is your default structure.
We often observe this in hindsight but - valuable and insightful as that may be - it is not true freedom.
structure is freedom
Creating the S P A C E for freedom enables you to rise above your mental limitations, transmute your negative emotions, break free from your default patterns of behaviour and profoundly enhance your ability to create what you love. This is the freedom structure.
creative flow
But simply KNOWING the creative freedom structure is one thing; LIVING with ease in creative flow is another. When you can ‘flick the switch’ from your default structure to your freedom structure in an instant, you are truly free.
The Freedom Retreat shows you how to not only engage with the S P A C E within you but how to live in the ease and joy of creative flow. You will gain powerful new techniques to ‘flick the switch’ and instantly shift beyond fear, stress and suffering and create what really matters to you with greater ease, grace and resilience. This is the liberation of your true potential.
The Freedom Retreat is an experiential retreat with the time and S P A C E to relax and unwind; enjoy time on your own and shared time with the group to discover the true structure and spirit of freedom.
The Freedom Retreat gives you
S P A C E to reconnect to yourself
and shows you how to
live from that S P A C E.
retreat leader
sara mallett
retreat leader | coach
I’m Sara Mallett and I invite you to come and share in this immersive experience of true freedom and living in creative flow.
I teach people the freedom of Living by Design, rather than living by default, to create tangible, meaningful outcomes in their lives. In essence, you could say I’m a freedom coach. My passion is to liberate the human spirit.
Through my creative approach - embracing art, science and free spirit - I’ve successfully coached hundreds of people to connect to their true paths in life, to create beyond what they thought was possible.
What retreat attendees say:
“Wonderful weekend with magical people.
Structure IS Freedom. It’s one thing to ‘get’ that intellectually but quite another to experience and then live it. Powerful, magical event.”
“Such a treat for the soul.
The combination of powerful training, with an escape venue beyond magical, plus Sara’s fabulous wise in depth enquiry, and the combined energies of us all... now that was a potent mix!!”
“What a weekend!! It was a great demonstration of how powerful we all are… living moment by moment. I left with my own freedom structure that supports me in doing just that. I could not be more grateful. Sara is very calm, at ease, and articulate in the delivery of the content, which then puts everyone else at ease. The setting by the sea... the forest... the cottage itself... was a feast for all the senses. And the food was fantastic!!”
What coaching clients say:
“Sara is an exceptional coach. I had been a Trainer and Coach myself for 12 years when I started working with Sara. I achieved my goals so easily I could not even believe it.”
“Sara is a spectacular coach, world class… Her skills, intuition and structure will find an extraordinary direction and focus for you.”
“A true master. Sara is a true asset to have on your team whom I highly recommend.”
the freedom retreat
retreat itinerary
The Freedom Retreat days are structured as powerfully inspiring as well as relaxed and enjoyable.
The Retreat starts on Friday evening with a welcome meal. On Saturday and Sunday, and depending on the weather, there will be guided group work in the morning and some free-time in the afternoon to enjoy the spectacular location.
In the afternoon we’ll reconnect as a group before gathering for dinner, watch the sunset over the sea around the fire-pit under the pines, or watch a movie in the cosy sitting room by the fire.
Good food is a passion of mine and a joyful, nurturing aspect of this retreat. I’ve arranged for our own private chef for the weekend to create delicious and nourishing food to feed our body, mind and spirit.
weekend structure
FRIDAY : arrive from 5pm onwards | welcome meal at 7.30pm | evening group connection.
SATURDAY : group work & individual time - am & pm| evening group reconnection.
SUNDAY : group work & individual time - am & pm| evening group reconnection.
SUNDAY/MONDAY : retreat finishes Sunday evening | option to stay until Monday morning.
your takeaway
Discover the S P A C E within you that is YOUR freedom:
shift beyond the frustration and overwhelm of being stuck in your default structure;
let go of the mind chatter and surrender to your creative flow;
create what really matters to you with greater ease, grace and resilience;
your own individual freedom structure for a powerful new way of living your life;
leave feeling refreshed, revitalised, nourished and free.
nourish
mind
Feature 1
A mind at ease with itself is a mind that is in creative flow. Time to reflect, S P A C E to breathe, walk, sit, watch the world around you, and experience being in the creative flow.
body
Feature 2
Delicious food prepared by our private chef whose ethos is meticulously sourced ingredients, imaginatively combined to nourish mind, body and soul..
spirit
Feature 3
Shared experiences expedite our learning and growth. And is also an enjoyable way to appreciate the experience and momentum of being in creative flow.
retreat details and cost
VENUE : Our own secluded beach house in private woodland on the South Hampshire Coast. A secret haven only 2 hours by train from London, plus just 10 minutes by taxi.
DATES : Dates to be confirmed. Friday eve to Sunday eve (with the option to stay until Monday morning).
NOURISH : Food provided by our private chef for the weekend whose delicious food will nourish mind, body and spirit.
PLACES : limited to just 6 people.
COST : Full cost available on application (includes accommodation, food & facilitation, Friday eve to Sunday eve/Monday morning. Travel not included. Payment plans available).
THE BEACH HOUSE FEATURES THE FOLLOWING AMENITIES:
Single rooms and twin share
Two shared bathrooms
Conservatory
Views of the sea from every window
Wood-burning stove
TV & DVD player for a movie night
Secluded and semi-private beach
Surrounded by woodland and forest
Fire-pit to sit around under the pines
Sun deck for lounging and musing
book your place
Sara Mallett
Retreat Leader | Freedom Coach
Living by Design | London, UK
Global online coaching
To BOOK YOUR FREE 30-MINUTE CALL to discover if the Freedom Retreat is for you and to find out more about the retreat, please complete the form below and click SEND.
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